It’s hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your aches and pains. These six tips can help you reduce or prevent job-related back pain. 1. Change Your Position Often Stress and strain on your back are more likely to occur
Are you a pro athlete? (Probably not.) Do you try to work out like a sports professional because you want to look like them? (Maybe.) Or, are you just trying to live a more active and healthy lifestyle? (Most likely!) Maybe you’re just a weekend warrior who struggles to get off the couch? No matter
While low back pain gets much of the attention in health blogs, articles, and even chiropractic journals, neck pain is a serious and common condition as well. In fact, an astounding 15% of all Americans report that neck pain is their most common medical problem, or about one out of every six or seven people!
With each new year, many of us recommit to being much healthier over the next 365 days. In fact, about one in three Americans set some sort of New Year’s resolutions every year, many of which revolve around their health, fitness, and happiness. However, it seems that we’re a lot better at setting these goals
